Weigh In record (no journal entry) for 17 February 2020
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1580 kcal
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Fat: 37.82g | Prot: 60.47g | Carbs: 258.67g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal, Gula Pasir. Lunch: Pepes Tahu, Sayur Campuran, So Good Chicken Katsu, Nasi Putih. Dinner: Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Pisang, Roma Sari Gandum Sandwich Coklat, Kopi, Gula Pasir, Heavenly Blush Greek Style Yogurt, Pisang. more...
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steady weight
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venysiayolanda's Weight History
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