Weigh In record (no journal entry) for 17 February 2020
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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890 kcal
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Fat: 42.94g | Prot: 21.51g | Carbs: 110.39g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia. Lunch: Bolo de Chocolate, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Rúcula, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Nozes, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Nozes, Figos, Soberana Bala de Café. more...
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1939 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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