Weigh In record (no journal entry) for 17 February 2020
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1426 kcal
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Fat: 48.69g | Prot: 121.32g | Carbs: 125.26g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Dolce Gusto Mochaccino Canela, Ovo de Codorna. Lunch: Qualitá Pernil Suíno Temperado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perdigão Linguiça Calabresa. Dinner: Nestlé Moça Docinho Beijinho, Bolo de Coco, Qualitá Pernil Suíno Temperado. Snacks/Other: La Violetera Uva Passa Escura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quatá Ricota Fresca, Filé de Frango Grelhado, Mamão. more...
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Losing 3.5 kg a Week
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isabelaeccard's Weight History
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