Weigh In record (no journal entry) for 17 February 2020
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61.2 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1150 kcal
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Fat: 39.97g | Prot: 41.08g | Carbs: 158.76g.
Breakfast: Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Eker Ayran, Macar Gulaş, Patates Püresi, Şehriye Çorbası. Dinner: Tarhana Çorbası, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Muzlu Rulo Pasta, Ülker Halley Karadutlu. more...
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Losing 0.4 kg a Week
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cansuyu12's Weight History
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