The Viking's Journal, 16 May 13

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Weigh In record (no journal entry) for 16 May 2013

121 kg Lost so far: 21 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2013:

936 kcal

Fat: 30.48g | Prot: 108.66g | Carbs: 55.00g. Breakfast: Glenryck Pilchards in Tomato Sauce. Lunch: Chicken Breast Meat (Roasted, Cooked). Dinner: Mushrooms, Take Away Chicken Madras from Take Away. Snacks/Other: Sliced Ham (Extra Lean). more...

3380 kcal

Exercise: Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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The Viking's Weight History

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The Viking's Journal, 16 May 13

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The Viking's Weight History