Weigh In record (no journal entry) for 17 February 2020
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66.8 kg
Lost so far: 12.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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607 kcal
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Fat: 22.13g | Prot: 33.65g | Carbs: 70.45g.
Breakfast: Tong Garden Salted Pistachios. Lunch: Jeruk Nipis, Kerupuk Makanan Ringan, Nasi Putih, Ikan Bandeng, Yakult Yakult. more...
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1815 kcal
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Exercise:
Aerobics - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Cardio - 2 minutes, Plank - 1 minute, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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niaahimsa's Weight History
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