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johnpersico
Journal
17 Feb 20
johnpersico's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
69.0 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
1027 kcal
Fat: 30.43g | Prot: 28.35g | Carbs: 166.01g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Ginger Ale , Dry or Hard Salami.
Snacks/Other:
Fried Potatoes.
more...
2020 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Gaining 0.6 kg a Week
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johnpersico's Weight History
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