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happy breakfast everyone..
View Diet Calendar, 18 February 2020:
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1358 kcal
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Fat: 79.77g | Prot: 63.97g | Carbs: 127.99g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: USA WHEY FROM OLSHOP, Sasa Tepung Bakwan, Tahu Goreng, Risoles, Terong Balado, Sinti Bumbu Pecel, Kubis Hijau Dimasak, Nasi Putih (Butir-Pendek, Dimasak), Perkedel Jagung, Kerang Kukus atau Rebus. Dinner: KFC Paha Atas Original Recipe, Indomie Mi Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Klatu Santan Kelapa Tua, Bubur Ketan Hitam, Dua Kelinci Jagung Presto Pedas Manis. more...
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2331 kcal
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Exercise:
Washing Dishes - 5 minutes, Showering - 10 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 5 hours and 45 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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 Comments
20 Feb 20 by member: nubinubi
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Hawa gym sis 🤣 pengen beli tp masih belum ada tempat nyimpennya ada anak2 soalnya takut di buat maenan malah bahaya
20 Feb 20 by member: ayalarasati
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ayalarasati's Weight History
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