Kafona's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

61 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

912 kcal

Fat: 44.62g | Prot: 52.67g | Carbs: 80.31g. Breakfast: Чизкейк ПП. Lunch: Салат из Помидоров и Огурцов, Рыба Тушеная, Чечевица Вареная. Dinner: Красные Помидоры, Огурец (с Кожурой), Омлет или Яичница с Овощами. Snacks/Other: Чизкейк ПП, Смешанные Орехи, Красные Яблоки. more...

852 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (fast) - 1 hour, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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Kafona's Journal, 18 Feb 20

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Kafona's Weight History