Weigh In record (no journal entry) for 18 February 2020
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58 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1262 kcal
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Fat: 130.27g | Prot: 115.23g | Carbs: 151.51g.
Breakfast: Kerupuk Makanan Ringan, Nasi Uduk, Bakwan. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Tahu Goreng, Cumi-cumi. Dinner: Kerupuk Udang, Tempe Goreng, Tempe Goreng, Tahu Goreng, Cumi-cumi, Nasi Putih 5Sdm. Snacks/Other: Nissin Sagu Keju (30g). more...
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Losing 7 kg a Week
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Dinia doctorFashion's Weight History
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