Raukin's Journal, 18 Feb 20

Raukin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2020

87.5 kg Lost so far: 32.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

671 kcal

Fat: 38.71g | Prot: 56.28g | Carbs: 23.84g. Breakfast: Вареное Яйцо, Санта Бремор Форель Подкопченная, Almette Творожный Сыр, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы. Lunch: Брокколи, Курица с Грибами в Сливочном Соусе. Dinner: Вареное Яйцо, Капучино. more...

253 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Raukin's Weight History

View Complete History

Raukin's Journal, 18 Feb 20

Submit a Comment

Raukin's Weight History