Weigh In record (no journal entry) for 18 February 2020
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62 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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646 kcal
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Fat: 31.76g | Prot: 26.11g | Carbs: 72.12g.
Breakfast: Rujak, Buah Naga, Apel (tanpa Kulit). Lunch: Alfamart Daun Pepaya, Cuka (Sari Apel), Wortel, Mentimun (dengan Kulit), Ayam Goreng, Cabai Merah atau Rawit, Filma Minyak Goreng Filma, Jamur Tiram, Kobe Bon Cabe Sambal Tabur, Bawang Merah, Kubis, Telur Dadar, Kangkung. Dinner: Nice & Natural Nut Bar Choco Almond Crunch. Snacks/Other: Rebo Kuaci Green Tea. more...
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Losing 0.9 kg a Week
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ana amalia maharfika's Weight History
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