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naywiz
Journal
18 Feb 20
naywiz's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
80 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 February 2020:
136 kcal
Fat: 1.75g | Prot: 4.02g | Carbs: 30.69g.
Breakfast:
Papaya, Muesli with Raisins, Dates and Almonds, Biokul Yogurt Plain.
more...
2453 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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naywiz's Weight History
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