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Before-after gym (@home-@gym)
View Diet Calendar, 18 February 2020:
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2414 kcal
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Fat: 66.78g | Prot: 320.92g | Carbs: 120.10g.
Lunch: Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Putih Telur Matang. Tea: Apel Fuji. Dinner: Sawi Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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3039 kcal
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Exercise:
Senam - 1 hour and 55 minutes, Leg workout - 1 hour and 11 minutes, Running - 17 minutes, Apple Health - 20 hours and 37 minutes. more...
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 Comments
@nina. Kalo imey liat dari album kakak...Pola makan tergantung tujuan kakak apa. Kalo buat definisi otot..pola makan kakak salah besar. Tp kalo buat diet sehat aja sih ok ok aja.
20 Feb 20 by member: imey_code2
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Imey@ Terus kalo buat otot bagusnya makan apa ?
21 Feb 20 by member: Ninnarosma
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@nina. Tergantung mau yng seperti apa. Mau nge pump ato definisi kering. Semua ada aturan dan caranya kak😂. Kering mungkin mendekati definisi otot saat mau turun kompetisi
21 Feb 20 by member: imey_code2
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imey_code2's Weight History
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