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Samakaiseo
Journal
18 Feb 20
Samakaiseo's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
95 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
372 kcal
Fat: 9.00g | Prot: 17.40g | Carbs: 51.60g.
Lunch:
Wigren Maalais Kaalikääryleet.
more...
3312 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Samakaiseo's Weight History
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