Weigh In record (no journal entry) for 18 February 2020
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58.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1604 kcal
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Fat: 77.41g | Prot: 99.06g | Carbs: 128.21g.
Breakfast: Варенье, Творожная Запеканка, Madej Wrobel Hähnchenfilet Mit Haut, Кофе, Aldi Kondensmilch 4%, Авокадо, Stadtbäckerei Junge Eiweißbrötchen. Lunch: Euro-Asia Капуста Квашеная, Котлета Куриная, D'Antelli Spaghetti. Dinner: Hofburger Mozzarella Gerieben, Авокадо, Жареное Яйцо, Goldähren Vollkorn Sandwich. Snacks/Other: REWE Bio Ahornsirup, Monki Erdnussmus, Edeka Ricotta, Stadtbäckerei Junge Eiweißbrötchen, Lindt Schokolade 90%, Кофе, Aldi Kondensmilch 4%, Семечки. more...
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Gaining 0.2 kg a Week
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