Weigh In record (no journal entry) for 18 February 2020
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70.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2599 kcal
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Fat: 87.94g | Prot: 89.76g | Carbs: 363.46g.
Breakfast: Beyaz Peynir, Kepekli Sandviç Ekmeği, Ülker Dido. Lunch: Ülker Saklıköy Fındık Kremalı, Beyaz Ekmek, Tavuk Çorbası. Dinner: Kırmızı Lezzetli Elma, Beyaz Ekmek, Patates Kızartması, Izgara Köfte. Snacks/Other: Simbat Kuru Kayısı, Dut Kurusu, Danone Pro+ 20G Protein. more...
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2640 kcal
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Exercise:
Singing - 45 minutes, Weight Training (moderate) - 45 minutes, Sitting - 8 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 34 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 41 minutes. more...
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Gaining 0.0 kg a Week
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wacoloji's Weight History
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