Weigh In record (no journal entry) for 18 February 2020
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82.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2303 kcal
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Fat: 131.63g | Prot: 125.21g | Carbs: 152.21g.
Lunch: Morangos, Abobrinha Cozida, Chuchu Cozido, Walmart Queijo Mussarela, Borrussia Salsichão, Melancia, Mariana Nata Fresca. Dinner: Danone YoPRO Coco com Batata-Doce, Nestlé Neston Flocos de 3 Cereais, Nestlé Farinha Láctea, Helga's Brot Palmier Canela, Casino Palmiers, Dona Marta Torresmo Pururuca, Salame Duro ou Seco, Walmart Queijo Mussarela, Presunto Fresco. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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3413 kcal
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Exercise:
Driving - 5 hours, Desk Work - 10 hours, Shoveling - 2 hours, Sleeping - 7 hours. more...
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Gaining 3.3 kg a Week
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cesarbranco's Weight History
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