Weigh In record (no journal entry) for 18 February 2020
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2218 kcal
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Fat: 96.52g | Prot: 73.65g | Carbs: 282.01g.
Breakfast: Morangos, Mamão Papaia, Aviação Manteiga com Sal, Broa de Fubá, Misto Quente, Banana Prata, Fazenda Bela Vista Leite Integral, Suco Mamão com Laranja, Quaker Aveia em Flocos , Mel. Lunch: Vida Boa Semente de Girassol Tostada sem Sal, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Suflê de Legumes, Lasanha de Berinjela, Lichia, Zespri Kiwi Sungold, Chocolates Brasil Cacau Trufa Diet. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Itambé Manteiga Extra com Sal, Pão Francês, Mangas, Lasanha de Berinjela. more...
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3181 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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calderari's Weight History
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