BF: 21.8% | BM: 38.7%
|
77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
2432 kcal
|
Fat: 43.96g | Prot: 200.82g | Carbs: 301.79g.
Breakfast: Cappuccino. Lunch: Italiamo Olio Extra Vergine d'oliva, Broccoli, Selex Fagioli Rossi Cotti a Vapore, De Cecco Spaghetti , Mare Fresco Cuori di Filetto di Merluzzo. Dinner: Granoro Pasta Integrale Bio, Broccoli , Italiamo Olio Extra Vergine d'oliva, Pollo Italiano Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein, Parmalat Calcium Plus, Kellogg's Coco Pops Risociok. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vincenzo6794's Weight History
|