Weigh In record (no journal entry) for 18 February 2020
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1733 kcal
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Fat: 69.78g | Prot: 141.55g | Carbs: 127.58g.
Breakfast: Parmalat Leite Integral, Azeite de Oliva Extra-Virgem, Mãe Terra Farelo de Aveia, Peito de Frango Cru, Fugini Pasta de Amendoim Integral Power Fit, Banana. Lunch: Tomates, Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Cozido). Dinner: Alface, Tomates, Arroz Branco (Cozido). Snacks/Other: Macarrão, Peito de Frango Cru, Café com Açúcar. more...
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2222 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jean.JLL's Weight History
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