|
lowcarb72 1747c
|
81.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1747 kcal
|
Fat: 110.28g | Prot: 120.75g | Carbs: 74.51g.
Breakfast: Abacate, Panqueca Low Carb. Lunch: Berinjela Cozida, Hambúrguer Caseiro, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Twix Twix (15g), Nestlé Barra de Chocolate Prestígio, Extra Frango Assado, Vigor Coalhada, Abacate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|