488 Kkal
View Diet Calendar, 18 February 2020:
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1141 kcal
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Fat: 52.98g | Prot: 82.26g | Carbs: 88.49g.
Breakfast: Buah Pir, Putih Telur Matang. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Mentimun (Kupas), Ayam Goreng, Kecambah, Nasi Putih. Dinner: Minyak Nabati, Bawang Putih, Wortel Dimasak, Kecambah, Dada Ayam. more...
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1822 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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