Weigh In record (no journal entry) for 18 February 2020
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75 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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781 kcal
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Fat: 48.43g | Prot: 53.19g | Carbs: 29.12g.
Breakfast: Melão Amarelo, Melitta Café sem Açúcar , Italac Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g), Margarina (Regular, 80% Gordura com Sal), Ovo. Lunch: Suco de Acerola, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido. more...
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3172 kcal
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Exercise:
Desk Work - 7 hours, Hiking - 1 hour, Google Fit - 16 hours. more...
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Gaining 0.0 kg a Week
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Isa_Marques's Weight History
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