Weigh In record (no journal entry) for 18 February 2020
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82.3 kg
Lost so far: 20.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1397 kcal
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Fat: 66.87g | Prot: 58.51g | Carbs: 145.67g.
Breakfast: Kaymak, Kepekli Ekmek, Yeşil Zeytin, Doğal Peynir, Bal. Lunch: Kepekli Ekmek, Pazı Kavurması, Mercimek Çorbası, Portakal. Dinner: Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Dana Etinden Yapılan Köfte. Snacks/Other: Eti Form Çok Tahıllı Çıtır Çubuk. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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