Weigh In record (no journal entry) for 18 February 2020
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103 kg
Lost so far: 3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1130 kcal
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Fat: 40.48g | Prot: 71.24g | Carbs: 119.56g.
Breakfast: Manteiga, Marilan Magic Toast Light, Café com Leite e Açúcar. Lunch: Sadia Filezinho de Frango, Feijão Vermelho, Prato Fino Arroz Integral (15g). Dinner: Creme de Milho, Ovo Cozido. Snacks/Other: Coca-Cola Coca Café , Sadia Presunto Cozido Soltíssimo, Nestlé Iogurte Integral com Mel , Vigor Requeijão Cremoso Tradicional, Panco Pão Integral. more...
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Losing 0.3 kg a Week
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RochaAmaro's Weight History
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