41nihavent's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

74 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 February 2020:

1215 kcal

Fat: 38.73g | Prot: 93.53g | Carbs: 119.33g. Breakfast: Bal, Pınar Denge Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Hamsi. Snacks/Other: Elma, Latte Kahve, Ceviz. more...

2183 kcal

Exercise: Air Climber - 30 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

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41nihavent's Journal, 18 Feb 20

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41nihavent's Weight History