Weigh In record (no journal entry) for 19 February 2020
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81 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1990 kcal
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Fat: 55.08g | Prot: 130.23g | Carbs: 233.23g.
Breakfast: 統一 統一陽光無加糖高纖豆漿. Lunch: 福隆便當, 7-11 茶葉蛋. Dinner: 全家 健身G肉餐. Snacks/Other: Now Foods 大豆分離蛋白（原味）, Now Foods 大豆分離蛋白（巧克力）, 香蕉. more...
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Gaining 1.4 kg a Week
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