butuh waktu 6 hari untuk merubah angka.....
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79.9 kg
Lost so far: 6.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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611 kcal
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Fat: 16.07g | Prot: 46.38g | Carbs: 73.41g.
Breakfast: Madu, Buah Naga, Risoles, Sosis Solo, Gula Pasir, Nescafe Classic. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Kenikir. Dinner: Daun Kenikir, Mentimun (dengan Kulit). more...
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Losing 1.2 kg a Week
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