Weigh In record (no journal entry) for 19 February 2020
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56.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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605 kcal
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Fat: 25.92g | Prot: 62.79g | Carbs: 27.74g.
Breakfast: Семга Слабосоленая, Эмир Сыр Адыгейский, Сапа Нан Ржано-Пшеничный Хлеб "Сельский". Lunch: Куриные Голени (Кожа не Съедена), Борщ. Dinner: Куриные Голени (Кожа не Съедена), Борщ. more...
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Losing 4.2 kg a Week
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Айнагуль.О's Weight History
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