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ulva uy
Journal
19 Feb 20
ulva uy's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
71.3 kg
Lost so far:
4.3 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
840 kcal
Fat: 25.32g | Prot: 31.49g | Carbs: 130.25g.
Breakfast:
Buah Pir, Quaker Instant Oatmeal.
Lunch:
Sambal Goreng, Telur Ceplok, Terung, Nasi Putih.
Snacks/Other:
Buah Pir, Dendeng Sapi.
more...
1814 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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ulva uy's Weight History
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