Syifahayatunn's Journal, 19 Feb 20

pancake buah naga

View Diet Calendar, 19 February 2020:
703 kcal Fat: 8.00g | Prot: 27.08g | Carbs: 139.72g.   Breakfast: Jeruk, Madu, Tropicana Slim Sweetener Diabtx, Buah Naga, Quaker Instant Oatmeal. Lunch: Bawang Bombay Dimasak , Nasi Merah (Butir-Sedang, Dimasak), ABC Sardines Saus Ekstra Pedas. Snacks/Other: Jeruk. more...
1582 kcal Exercise: Cardio - 10 minutes, Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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