Weigh In record (no journal entry) for 19 February 2020
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64.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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636 kcal
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Fat: 40.51g | Prot: 24.52g | Carbs: 47.46g.
Breakfast: Сыр Российский, Яйцо, Искренне Ваш Масло Сливочное . Snacks/Other: Банан, Яблоко Желтое. more...
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Gaining 1.1 kg a Week
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