saya baru bergabung di FS berat badan saya 76kg saya ingin menurunkan berat badan ke 50kg😁 mohon bantuannya kawan kawan
View Diet Calendar, 19 February 2020:
|
1336 kcal
|
Fat: 52.89g | Prot: 61.56g | Carbs: 154.69g.
Breakfast: Indomie Mi Goreng Rasa Sambal Matah, Quaker Oat. Lunch: Soto Mie, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kepala Djenggot Teh Hijau, Ikan Tongkol Goreng, Kepala Djenggot Teh Hijau. Snacks/Other: Durian. more...
|
|
1891 kcal
|
Exercise:
Raking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cutismaamira's Weight History
|