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Buah nya untuk nanti
View Diet Calendar, 19 February 2020:
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978 kcal
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Fat: 7.14g | Prot: 67.05g | Carbs: 174.75g.
Breakfast: Green Tea, Watermelon , Cucumber (with Peel) , Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Papayas, Apples, Plums, Cooked Fish, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Afternoon Tea: Fitbar Fruits. Dinner: Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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 Comments
maaf hanya menyarankan saja ya kak. jika buahnya di makan nanti, sebaiknya buah yang mudah teroksidasi(seperti pisang, apel, pir dll) jangan di kupas dulu. di kupas sebelum jam makan aja. soalnya buah yang terlalu lama teroksidasi itu gak baik di tubuh kita. stay strong and healthy kak 😊
18 Feb 20 by member: afiqqilmanuraini
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Ok siap kak.... @afiqqil
Makasih ya di share
19 Feb 20 by member: nancywisher
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19 Feb 20 by member: usachan07
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buah kan sebaik nya di makan sebelum makan berat
19 Feb 20 by member: SecretWomen
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19 Feb 20 by member: auvi1102
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@usa...di coba kak
@secretwomen : buat cemilan sore kak.... Ga buat appetizer
19 Feb 20 by member: nancywisher
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Hi @auvi :
Itu bakso tuna (buat sendiri)
Mix veggie (jagung, buncis, wortel, kacang polong) Sambal ijo
Buah nya : plum, apel, pepaya, pisang
Tahu telur + putih telur rebus
19 Feb 20 by member: nancywisher
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nancywisher's Weight History
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