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Weight tracking gets tricky when you actually start to exercise along with the dietary changes. I stuck to my calorie norms, but started walking a lot more due to warm weather and doing toning exercises and blam, I weigh more than I am supposed to! And how do I know if these additional grams are fats or newly-developed muscle?
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1534 kcal
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Fat: 15.52g | Prot: 82.03g | Carbs: 294.40g.
Breakfast: Avižiniai dribsniai, bran, raisins. Lunch: UAB "Amber pasta" Makaronai sraigteliai "Pasaka", Pearled Barley, White Beans (Mature Seeds), Carrots. Dinner: senolių Liesa varškė, Rokiškio Varškė grūdeliais. Snacks/Other: Dried Apricot, Tomatoes, Gelatin Dessert, Bananas, Apples. more...
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1744 kcal
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Exercise:
Standing - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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