View Diet Calendar, 19 February 2020:
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1209 kcal
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Fat: 34.20g | Prot: 99.39g | Carbs: 129.14g.
Breakfast: 水煮蛋, 米森 芝麻粉, 紫番薯, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡(脱脂奶). Lunch: 甜豆, 玉米筍, 馬鈴薯(水煮,加鹽), 富統 滷排骨, 炒高麗菜, 炒空心菜, 炒花菜, 雞胸肉. Dinner: 義美 無糖黑豆奶, Costco 杏仁飲, 生活 黑木耳露, Curves 乳清蛋白(檸檬). Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 芭樂, 蘋果(去皮). more...
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