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Sebastian_72
Journal
17 May 13
Sebastian_72's Journal, 17 May 13
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Weigh In record (no journal entry) for 17 May 2013
69.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2013:
2002 kcal
Fat: 74.64g | Prot: 100.46g | Carbs: 232.50g.
Breakfast:
Bananas, Coffee with Milk, Croissant, Corn Flakes.
Lunch:
Coffee with Milk, Cheese Pizza, Coca-Cola Coke Zero (Can).
Dinner:
White Rice, Salmon.
Snacks/Other:
Vanilla Ice Creams.
more...
2204 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Sebastian_72's Weight History
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