Weigh In record (no journal entry) for 19 February 2020
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54.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1191 kcal
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Fat: 40.31g | Prot: 65.84g | Carbs: 146.90g.
Breakfast: Жент, Гречка Отварная, Вареное Яйцо, Despar Crackers Integrali, Merivio Ricottine. Lunch: Картофель (без Кожуры, без Соли, Отварной), Морковь (Замороженная), Брокколи, Куриная Ножка. Dinner: Merivio Ricottine, Despar Crackers Integrali, Zymil Yogurt Fragola senza Lattosio, Апельсин. more...
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Losing 0.3 kg a Week
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baisekenova's Weight History
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