Weigh In record (no journal entry) for 19 February 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1866 kcal
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Fat: 45.19g | Prot: 61.66g | Carbs: 305.70g.
Breakfast: Madu, Pisang Kepok Rebus. Lunch: Kerupuk Asin, Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Mie Ayam, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Keripik Jagung Tawar. more...
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Losing 2.6 kg a Week
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aini_nurul's Weight History
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