Weigh In record (no journal entry) for 17 May 2013
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 14.62g | Prot: 44.65g | Carbs: 105.01g.
Breakfast: Red Delicious Apples, Bananas, 100% Whey Protein. Lunch: Double Fiber Wheat Bread, Oven Roasted Cured Turkey Breast & White Turkey, Smoked Salmon Light Cream Cheese. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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Gaining 1.6 kg a Week
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