Weigh In record (no journal entry) for 17 May 2013
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73.2 kg
Lost so far: 4.5 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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889 kcal
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Fat: 18.92g | Prot: 75.38g | Carbs: 103.08g.
Breakfast: Perdigão Peito de Peru Defumado, Wickbold Pão de Forma Integral Light, Mangas. Lunch: Clight Suco, Alface, Arroz Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Rúcula, Cenouras Cozidas, Alface, Ovo (Inteiro). Snacks/Other: Yogoberry Frozen Yogurt. more...
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2270 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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