Weigh In record (no journal entry) for 19 February 2020
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88.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1895 kcal
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Fat: 49.20g | Prot: 101.13g | Carbs: 253.94g.
Breakfast: Süt (Yağsız), Eti Lifalif Yulaf Ezmesi, Doğal Peynir, Zeytin, Beyaz Ekmek, Yumurta Beyazı. Lunch: Lahmacun. more...
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Losing 0.1 kg a Week
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sporcuhekim's Weight History
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