Weigh In record (no journal entry) for 19 February 2020
|
62 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1321 kcal
|
Fat: 48.13g | Prot: 93.98g | Carbs: 132.63g.
Breakfast: Garuda Kacang Atom, Garuda Kacang Atom, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Merah, Nasi Merah, Bango Kecap Manis, Tomat Merah, Hati Ayam. Dinner: Kerupuk Makanan Ringan, Kue Apem, Tahu Kukus. Snacks/Other: Frisian Flag Purefarm Ketan Hitam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Sruput's Weight History
|