Weigh In record (no journal entry) for 19 February 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1387 kcal
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Fat: 97.92g | Prot: 54.29g | Carbs: 81.53g.
Breakfast: Kung Markatta Kokosolja, Kaffe. Lunch: BOB Squeezy Hallonsylt, Ägg, Arla köket Riven Ost Pizza. Dinner: Arla Crème Fraîche, Tomater, Gurka (med Skal), Smör, Entrecote, Potatis (med Skal). Snacks/Other: Svennes Kaviar, Livsmedelsverket Avokado, Kaffe, Kung Markatta Kokosolja, Mandlar, Vattenmelon, Vattenmelon. more...
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Losing 0.5 kg a Week
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