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Francisnt
Journal
19 Feb 20
Francisnt's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
73.8 kg
Lost so far:
4.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
1724 kcal
Fat: 45.41g | Prot: 128.09g | Carbs: 187.29g.
Breakfast:
Nutrata Gold Whey.
Lunch:
Kicaldo Feijão Macassar, Giraffas Parmegiana Frango.
Dinner:
Carne de Sol, Arroz Integral.
Snacks/Other:
Integralmedica Protein Crisp Bar Doce de Coco.
more...
2670 kcal
Exercise:
Driving - 1 hour, Desk Work - 10 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 3 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Francisnt's Weight History
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