Weigh In record (no journal entry) for 08 September 2010
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79.3 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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2232 kcal
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Fat: 58.57g | Prot: 226.66g | Carbs: 184.93g.
Breakfast: Whole Grain Heart Healthy Hotcake Mix, Egg Starts, Organic Blue Agave Syrup, 100% Whole Grain Oatmeal, Special Dark Chocolate Chips, Organic Golden Flax, 50/50 Omega-3 Butter Blend, skim milk, Syntha-6 Protein Powder. Lunch: Sweet and Salty Nut Granola Bars - Peanut, ProV60, Syntha-6 Protein Powder, wasa cracker, Chocolate Peanut Butter Bar, frozen shrimp, blue moose, piccolo, Cos or Romaine Lettuce, Boneless Chicken Breast Fillets. Dinner: ProV60, bud light lime, blue parrot, frozen vegetables, Boneless Chicken Breast Fillets, frozen shrimp. more...
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Gaining 1.9 kg a Week
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efilonowich's Weight History
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