Weigh In record (no journal entry) for 19 February 2020
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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356 kcal
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Fat: 25.44g | Prot: 7.39g | Carbs: 31.65g.
Lunch: Repolho-Roxo, Azeite de Oliva, Repolho Verde, Tomates, Couve Refogada. more...
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Losing 1.1 kg a Week
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