Weigh In record (no journal entry) for 19 February 2020
|
70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1552 kcal
|
Fat: 38.78g | Prot: 61.02g | Carbs: 228.03g.
Breakfast: Le Conserve della Nonna Composta di Frutta Mista, Misura Crackers Soia, Tè (Infuso), Barilla Molinetti, Muller Yogurt Bianco 0%, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon. Lunch: Insalata Mista, Primia Chicche Tricolori, Mare Fritto Misto di Pesce . Dinner: Nestlé Cookie Crisp, Muller Vitality, Snep Plus, Prosciutto Cotto. Snacks/Other: Snickers Snickers, Kinder Cioccolato Mini, Ananas, Melinda Mela, Papaya, Kiwi. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|