Weigh In record (no journal entry) for 19 February 2020
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79.9 kg
Lost so far: 23.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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555 kcal
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Fat: 8.27g | Prot: 34.11g | Carbs: 82.46g.
Dinner: Alface de Folha Verde, Sadia Filé de Peito, Camil Feijão Carioca Cozido. Snacks/Other: Pipoca, Nestlé Iogurte Neston 3 Cereais, Martigran Granola Tradicional, Nestlé Iogurte Neston 3 Cereais, Bolo de Banana e Aveia, Bolo de Banana e Aveia. more...
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Losing 6.3 kg a Week
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Karla Adorno's Weight History
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